Weigh In record (no journal entry) for 15 August 2021
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301.4 lb
Lost so far: 46.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1085 kcal
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Fat: 55.22g | Prot: 100.46g | Carb: 116.93g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Kroger CARBmaster Wheat Bread. Lunch: Cauliflower , Celery , Mixed Salad Greens, Mt. Olive Kosher Dill Pickles, Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger CARBmaster Wheat Bread. more...
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gaining 5.6 lb a week
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 Comments
Please get well soon and I hope you can bear the pain without too much painkiller, but there’s not much worse than that pain.😟
Blessings Broncofanky, and remember we care about ya!👍
24 Aug 21 by member: Shrewdness
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Hoping healing is going well
20 Sep 21 by member: ridemariel
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Hoping healing is going well
20 Sep 21 by member: ridemariel
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Hoping healing is going well
20 Sep 21 by member: ridemariel
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Hoping healing is going well
20 Sep 21 by member: ridemariel
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Hoping healing is going well
20 Sep 21 by member: ridemariel
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Miss you, hope there’s no pain and you’ll be back soon.👍
01 Oct 21 by member: Shrewdness
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Hi BF I hope all is well I haven’t seen any posts from you. Keep in touch
05 Oct 21 by member: PinayRN
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Good Morning wishing you a wonderful day 🌷
07 Oct 21 by member: ridemariel
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