Weigh In record (no journal entry) for 15 August 2021
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443.2 lb
Lost so far: 52.2 lb.
Still to go: 443.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2819 kcal
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Fat: 178.75g | Prot: 236.46g | Carb: 60.37g.
Breakfast: Butter (Salted), Egg, Pork Sausage Patty or Link, Bacon, Prime Rib, Beef Top Sirloin (Trimmed to 1/8" Fat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Potato French Fries, Egg, Applegate Farms Hickory Smoked Thick Cut Bacon, Pepper Jack Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 11.2 lb a week
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