I probably ate too much, DID NOT TRACK!🥲 Was only going to have soup with hubby, since he then later wanted to have macaroni, I joined in and believe I buttered it up too much. Plus, I had a few cookies and then was stationary - that doesn’t ever work out. 🥴 Didn’t attack housework like I should have. Kind of took the day off. Everyone should have cheat days, days off. You need to balance the unhealthy with the healthy.😆 I am pretty tired, didn’t sleep well, so May go back and lay down, a rarity! Whew, I’m so tired...I could be an 18 Wheeler!😆 Have a Stupendous Sunday!🌺
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175.6 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1457 kcal
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Fat: 73.22g | Prot: 44.29g | Carb: 159.33g.
Dinner: Carl's Jr. Single All-Natural Burger. Snacks/Other: Daisy Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Skinny Pop Popcorn, Bob Evans Toasted and Buttered White Bread. more...
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gaining 2.8 lb a week
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