Weigh In record (no journal entry) for 06 March 2014
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1580 kcal
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Fat: 58.73g | Prot: 93.42g | Carb: 178.64g.
Breakfast: Butterball Fully Cooked Turkey Bacon, Egg White, White Bread, Water. Lunch: Red Delicious Apples, American Cheese, White Bread. Dinner: Orange, Radishes, Onions, Tuna in Oil (Canned), Sunny Acres Mexican Shreds, Cherry Tomatoes, Marketside Classic Iceberg Salad. Snacks/Other: Great Value Creamy Peanut Butter, Popsicle Sugar Free Tropicals, Air Popped Popcorn. more...
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4580 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 0.7 lb a week
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