Weigh In record (no journal entry) for 06 March 2014
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1197 kcal
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Fat: 52.54g | Prot: 93.07g | Carb: 87.62g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Chunky Peanut Butter (with Salt). more...
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2476 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 35 minutes. more...
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losing 7.0 lb a week
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