Weigh In record (no journal entry) for 15 August 2021
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180.5 lb
Lost so far: 30.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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814 kcal
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Fat: 46.36g | Prot: 75.73g | Carb: 22.32g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Bitten Creamy Lime Avocado Dressing, Skinless Chicken Breast, Reese Quartered Marinated Artichoke Hearts, Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes. Dinner: Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Superior Nut Company Salted Cashew Halves & Pieces. more...
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gaining 7.7 lb a week
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