Weigh In record (no journal entry) for 15 August 2021
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230.2 lb
Lost so far: 25.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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3597 kcal
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Fat: 172.48g | Prot: 116.49g | Carb: 409.94g.
Breakfast: Milka Choco Brownie, Milfina (Aldi) Szeletelt Trappista Light Sajt, Spar Zsemle. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Milka Choco Brownie, Snack Day (Lidl) Salsa Dip Spicy Cheese, Tortilla Corn Chips. more...
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losing 4.6 lb a week
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