Weigh In record (no journal entry) for 15 August 2021
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1283 kcal
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Fat: 66.56g | Prot: 40.18g | Carb: 133.73g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Flapjack, Morrisons Mini Savoury Eggs. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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