Weigh In record (no journal entry) for 15 August 2021
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155.4 lb
Lost so far: 21.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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803 kcal
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Fat: 14.35g | Prot: 112.02g | Carb: 52.00g.
Breakfast: Morrisons Unsmoked Back Bacon, Heinz Baked Beans , HP Original Sauce, Asda Hash Browns. Dinner: Toby Carvery Roast Turkey. Snacks/Other: Rowntree's Fruit Pastilles. more...
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losing 1.2 lb a week
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mushroom morris's weight history
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