Weigh In record (no journal entry) for 06 March 2014
|
143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1625 kcal
|
Fat: 37.33g | Prot: 41.61g | Carb: 171.40g.
Breakfast: Cheese, Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Tomatoes, Boiled Egg, Coffee. Snacks/Other: Almond Croissant, Corona Extra, Coffee, Apples, Banana. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|