Weigh In record (no journal entry) for 14 August 2021
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151.9 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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983 kcal
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Fat: 44.13g | Prot: 40.00g | Carb: 115.89g.
Breakfast: Spirulina, Grings Maca Peruana, Chá de Ervas, Café. Lunch: Hellmann's Maionese, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Queijo Fresco, Hortmix Castanha do Pará , Banana, Mexerica, Snella Bala de Colágeno, Vila Alimentos Gengibre em Pó, Açafrão. more...
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gaining 0.5 lb a week
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