Weigh In record (no journal entry) for 14 August 2021
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1038 kcal
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Fat: 78.31g | Prot: 63.08g | Carb: 27.63g.
Breakfast: Kitu Super Creamer Hazelnut, Coffee, Black Pepper , Sea Salt, Yellow Tomatoes , Great Value Hickory Smoked Bacon, Poached Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Avocado Oil, Black Pepper , Sea Salt, Yellow Tomatoes , Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 9.1 lb a week
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