Weigh In record (no journal entry) for 14 August 2021
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210.3 lb
Lost so far: 35.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2400 kcal
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Fat: 111.21g | Prot: 102.58g | Carb: 247.59g.
Breakfast: Oreo Galletitas, Kyros Hummus Clásico , Manzana Verde, Mani King Pasta de Maní, Grandiet Galletas de Arroz Integral, Oroweat Pan Integral con Cereales, Ledesma Azúcar, La Serenísima Leche Descremada. Lunch: Swift Hamburguesa Clásica, Freddo Helado Tramontana, Granja del Sol Croquetas de Espinaca, Tomates, Heinz Mayonesa, Veneziana Pan de Hamburguesa. Dinner: Punta del Agua Dulce de Leche, Banana, McCain Mini Tortillas de Papa, Huevo Duro, Zanahoria, Vacío, Empanada de Carne. Snacks/Other: Granix Copos de Maíz, Uvas Pasas, Banana, Yogur Light Batido, Manzana, Nueces. more...
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3651 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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