Weigh In record (no journal entry) for 14 August 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1640 kcal
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Fat: 74.74g | Prot: 59.36g | Carb: 162.33g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Battered Sausage, Chip Shop Chips. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Cheddar Cheese. more...
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gaining 10.8 lb a week
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