Weigh In record (no journal entry) for 13 August 2021
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1469 kcal
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Fat: 80.00g | Prot: 51.00g | Carb: 149.00g.
Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, BeaverTails Bananarama, A&W Restaurant Poutine. more...
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gaining 7.5 lb a week
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rossing15's weight history
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