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daniel2134
Journal
17 May 09
daniel2134's Journal, 17 May 2009
daniel2134's Profile
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leg still a factor .... will try bike and wieght training .....
265.0 lb
Lost so far:
13.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2009:
1876 kcal
Fat: 100.80g | Prot: 96.39g | Carb: 155.38g.
Lunch:
Guacamole with Tomatoes, Chicken Fajita Taco.
Dinner:
Large Cheeseburger.
Snacks/Other:
Apples, Sugar Free Lifesavers Ice Pop.
more...
3193 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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