Weigh In record (no journal entry) for 13 August 2021
|
142.9 lb
Lost so far: 9.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
810 kcal
|
Fat: 34.00g | Prot: 34.00g | Carb: 96.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Starbucks Caramel Macchiato Creamer. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Suja Mighty Dozen (Bottle). Snacks/Other: Dale and Thomas Popcorn Kettle Corn. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haley flower's weight history
|