morganstuart's Journal, 13 August 2021

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I realize my scale at home has been lying to me. I guess it's just old and I do not want to buy another one. I joined the gym. And I am glad to be back. Although the numbers on their scale was accurate and scary this is my starting stats for this week.

337.0 lb Lost so far: 10.8 lb. Still to go: 177.0 lb. Diet followed reasonably well.

gaining 11.5 lb a week

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it doesn't matter as long as it's consistent. as long as you make your scale go down each day and you're still headed in the right direction. plus, gym scales are rarely calibrated. there's always an exception, but just keep doing what you're doing.

13 Aug 21 by member: Katsolo


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morganstuart's Journal, 13 August 2021

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