Weigh In record (no journal entry) for 13 August 2021
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447.4 lb
Lost so far: 48.0 lb.
Still to go: 447.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2220 kcal
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Fat: 110.64g | Prot: 186.74g | Carb: 113.00g.
Breakfast: Jimmy Dean Spinach & Bacon Breakfast Wrap, Real Good Foods Sausage Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Pork Enchiladas, Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Season's Choice Broccoli Florets. Snacks/Other: Benton's Mini Chocolate Chip Cookies, Kozy Shack Tapioca Pudding. more...
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losing 2.8 lb a week
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