Weigh In record (no journal entry) for 05 March 2014
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1157 kcal
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Fat: 49.21g | Prot: 81.35g | Carb: 90.37g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Brown Sugar, Cooked Spaghetti Squash, Cooked Spinach, Kroger Butter Beans, Bandana's Bar-B-Q Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Whiskey, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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2314 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.8 lb a week
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