Weigh In record (no journal entry) for 13 August 2021
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1358 kcal
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Fat: 50.83g | Prot: 51.74g | Carb: 159.95g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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