Weigh In record (no journal entry) for 05 March 2014
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288.9 lb
Lost so far: 11.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1759 kcal
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Fat: 93.15g | Prot: 119.46g | Carb: 116.41g.
Breakfast: Blueberries (Unsweetened, Frozen), Water, Clover Valley peanut butter, Butterball Fully Cooked Turkey Bacon, Egg White, White Bread. Lunch: No Name California Blend Frozen Mixed Vegetables, Great Value Canned Tuna in Water. Dinner: Mexican Blend Cheese, Our Family Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Air Popped Popcorn, Country Crock Spreadable Regular Soft Margarine, Popsicle Sugar Free Tropicals. more...
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4582 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 2.1 lb a week
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