Weigh In record (no journal entry) for 13 August 2021
|
147.9 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
283 kcal
|
Fat: 18.25g | Prot: 15.43g | Carb: 12.81g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. more...
|
losing 9.3 lb a week
|
 Comments
13 Aug 21 by member: Tea_Mola
|
Teşekkür ederim savaşmaya devam
13 Aug 21 by member: Jale64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|