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mcheikh17
Journal
12 Aug 21
mcheikh17's Journal, 12 August 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 12 August 2021
188.6 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2021:
115 kcal
Fat: 1.50g | Prot: 3.00g | Carb: 23.50g.
Snacks/Other:
Signature Select White Corn Kernals, Water, Nature Made Adult Gummies Multi Vitamin.
more...
2129 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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