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Finally out of the 200 club.
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199.7 lb
Lost so far: 101.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1552 kcal
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Fat: 57.54g | Prot: 76.16g | Carb: 193.86g.
Breakfast: Coffee with Cream, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, Coleslaw, Country Crock Homestyle Mashed Potatoes. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce, Great Value Frozen Sweet Peas, Gorton's Fish Sandwich Fillets, macaroni Macaroni and Cheese Entree (Canned). Snacks/Other: Act II Kickin' Jalapeño Popcprn, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Duncan Hines Classic Carrot Cake. more...
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losing 0.5 lb a week
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