Weigh In record (no journal entry) for 12 August 2021
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1627 kcal
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Fat: 61.13g | Prot: 42.64g | Carb: 218.06g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Magnum Mint. more...
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losing 9.3 lb a week
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Ian Fleming's weight history
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