Weigh In record (no journal entry) for 12 August 2021
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107.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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603 kcal
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Fat: 24.98g | Prot: 41.34g | Carb: 63.29g.
Breakfast: 아메리카노, 단호박, 메추리알, 토마토, 파프리카, 오이 (껍질 포함). Lunch: 가지, 부채살, 양배추, 애호박. Dinner: 아몬드, 파프리카, 오이 (껍질 포함). Snacks/Other: 아메리카노, 아오리사과, 토마토, 파프리카. more...
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losing 4.6 lb a week
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