Weigh In record (no journal entry) for 11 August 2021
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140.9 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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899 kcal
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Fat: 23.34g | Prot: 57.34g | Carb: 123.47g.
Breakfast: Bananas . Lunch: Danone Oikos Peach-Mango Greek Yogurt. Dinner: Becel Margarine, Kirkland Signature Tail-on Raw Shrimp (113g), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Dairyland 1% Cottage Cheese, Mott's Original Apple Sauce, Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips. more...
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losing 2.8 lb a week
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