Weigh In record (no journal entry) for 11 August 2021
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144.0 lb
Lost so far: 8.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1330 kcal
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Fat: 68.00g | Prot: 73.00g | Carb: 108.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Planters NUT-rition Wholesome Nut Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Safeway Breaded Chicken Parmesan, Zaxby's Ranch Dressing. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 0.3 lb a week
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haley flower's weight history
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