Weigh In record (no journal entry) for 11 August 2021
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161.2 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1005 kcal
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Fat: 62.55g | Prot: 69.53g | Carb: 46.60g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Queso Gouda o Edam, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2998 kcal
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Activities & Exercise:
Espalda, tríceps Abss y recordatorio de glúteo 🍑 - 1 hour and 20 minutes, Running - 6/mph - 25 minutes, Spining - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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