Weigh In record (no journal entry) for 11 August 2021
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1437 kcal
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Fat: 70.88g | Prot: 64.67g | Carb: 120.91g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Coleslaw, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Magnum Mint, Jack Daniel's Tennessee Whisky. more...
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losing 12.3 lb a week
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Ian Fleming's weight history
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