Emk4.'s Journal, 11 August 2021

Weigh In record (no journal entry) for 11 August 2021
127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 11 August 2021:
455 kcal Fat: 5.39g | Prot: 30.62g | Carb: 72.08g.   Breakfast: Arbuz, Biedronka Banan, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Lunch: Bakoma Jogurt Naturalny GÄ™sty 2,8%, Morliny Szyneczka Morlinki, Lidl Kajzerka Wieloziarnista. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
529 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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