Weigh In record (no journal entry) for 10 August 2021
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219.0 lb
Lost so far: 17.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1742 kcal
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Fat: 118.50g | Prot: 96.00g | Carb: 72.50g.
Breakfast: Benefiber Fiber Supplement, IHOP Colorado Omelette. Dinner: Benefiber Fiber Supplement, Wish-Bone Russian Salad Dressing, Kroger Black Forest Ham, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Dole Shredded Carrots, Kroger American Blend Salad. more...
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losing 3.5 lb a week
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