Weigh In record (no journal entry) for 11 August 2021
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107.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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583 kcal
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Fat: 11.54g | Prot: 50.47g | Carb: 84.03g.
Breakfast: 아메리카노, 계란후라이, 아오리사과, 토마토, 파프리카, 오이 (껍질 포함). Lunch: 오아시스 미인계 닭가슴살 훈제, 양배추, 애호박. Dinner: 애호박, 오이 (껍질 포함), 파프리카. Snacks/Other: 아오리사과, 파프리카. more...
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losing 4.6 lb a week
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