Weigh In record (no journal entry) for 10 August 2021
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210.8 lb
Lost so far: 34.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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365 kcal
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Fat: 23.42g | Prot: 12.76g | Carb: 37.45g.
Breakfast: Hill Country Fare Thin Sliced Turkey Breast, Whole Wheat Bread, Lettuce, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Hill Country Fare Thin Sliced Turkey Breast, Bell Peppers, Ranch Salad Dressing, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Cucumber (Peeled). more...
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losing 4.9 lb a week
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