Weigh In record (no journal entry) for 10 August 2021
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137.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1292 kcal
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Fat: 45.46g | Prot: 56.50g | Carb: 167.38g.
Breakfast: Superstore Cheese Buns, Cauliflower . Lunch: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Spokes Dill Pickle Puffed Potatoes, Rold Gold Pretzel Sticks. more...
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losing 19.6 lb a week
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rossing15's weight history
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