Weigh In record (no journal entry) for 10 August 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1551 kcal
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Fat: 45.28g | Prot: 72.14g | Carb: 219.29g.
Breakfast: Fuchs Pan Integral Natura Multigrano, Quillayes Mantequilla sin Lactosa, Minuto Verde Mix Smoothie Red Antioxidante . Lunch: Colun Queso Fino Rallado Reggianito, Selección Aceitunas Rellenas de Pimiento, AMA Jugo de Fruta Orgánico Pura Manzana, Carozzi Salsa Toscana al Pesto, Lucchetti Spaghetti 5, Tottus Vacuno Molida Tartaro. Snacks/Other: Gullón Barquillos de Choco, Mizos Popped , AMA Jugo de Fruta Orgánico Manzana Pera, Ambrosoli Bombón Cher. more...
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gaining 0.7 lb a week
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