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Bigrjsuto
Journal
03 Mar 11
Bigrjsuto's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
233.6 lb
Lost so far:
14.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1751 kcal
Fat: 62.18g | Prot: 140.80g | Carb: 157.72g.
Breakfast:
hard boiled egg whites.
Lunch:
Potato Chips, Chocolate Chipper Cookie, Asiago Roast Beef on Asiago Cheese (Half).
Snacks/Other:
jack links teryaki jerky.
more...
3503 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes.
more...
losing 2.8 lb a week
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