Weigh In record (no journal entry) for 10 August 2021
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449.6 lb
Lost so far: 45.8 lb.
Still to go: 449.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2108 kcal
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Fat: 82.05g | Prot: 241.13g | Carb: 104.00g.
Breakfast: Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese, Jimmy Dean Spinach & Bacon Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes, Real Good Foods Cheese Enchiladas. Dinner: Olive Oil, Season's Choice Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Tortilla Style Protein Chips Ranch. more...
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losing 21.0 lb a week
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