Weigh In record (no journal entry) for 10 August 2021
|
179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
853 kcal
|
Fat: 65.50g | Prot: 39.58g | Carb: 27.55g.
Lunch: Deconstructed Cabbage Roll Casserole, Great Value Finely Shredded Sharp Cheddar Cheese. Dinner: Himalayan Chef Himalayan Pink Salt, Great Value French Onion Dip, Trader Joe's English Cucumber, Yellow Tomatoes , Great Value Havarti Semisoft Cheese. Snacks/Other: Mezzetta Garlic Stuffed Olives. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|