Weigh In record (no journal entry) for 10 August 2021
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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948 kcal
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Fat: 12.57g | Prot: 65.90g | Carb: 127.89g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Baguette, Tesco Finest Sirloin Steak. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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