Weigh In record (no journal entry) for 09 August 2021
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452.6 lb
Lost so far: 42.8 lb.
Still to go: 452.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2250 kcal
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Fat: 106.00g | Prot: 202.00g | Carb: 126.00g.
Breakfast: Real Good Foods Bacon Breakfast Sandwich, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Cheese Enchiladas, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Wendy's Chili (Small), Wendy's Grilled Chicken Breast, Wendy's Roasted Pecans, Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 40.6 lb a week
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