Weigh In record (no journal entry) for 08 August 2021
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446.8 lb
Lost so far: 48.6 lb.
Still to go: 446.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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3258 kcal
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Fat: 168.28g | Prot: 253.30g | Carb: 187.54g.
Breakfast: Animal Fat or Drippings, Premier Nutrition High Protein Shake - Chocolate, Godshall's Uncured Turkey Bacon, L'oven Fresh Original English Muffins, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Homestyle Fries (Side), TD Honey-Chipotle Chicken Crispers, Honey-Chipotle Ribs, Honey Chipotle Sauce, Chili's Cheesy Bacon BBQ Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 28.0 lb a week
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