Weigh In record (no journal entry) for 07 August 2021
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450.8 lb
Lost so far: 44.6 lb.
Still to go: 450.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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4333 kcal
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Fat: 218.87g | Prot: 343.78g | Carb: 256.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Animal Fat or Drippings, L'oven Fresh Original English Muffins, Egg, Godshall's Uncured Turkey Bacon, Happy Farms Deli Sliced Mild Cheddar Cheese. Lunch: Core Power Elite Chocolate Protein Shake, Lenny & Larry's Keto Cookie - Chocolate Chip, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Potato French Fries, Subway 6" Italian White Bread, Prime Rib, Kraft Cheez Whiz Cheese Dip Original. more...
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losing 12.6 lb a week
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