Weigh In record (no journal entry) for 06 August 2021
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452.6 lb
Lost so far: 42.8 lb.
Still to go: 452.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2481 kcal
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Fat: 110.68g | Prot: 225.98g | Carb: 155.06g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Wal-Mart Ribeye Steak, Wal-Mart Boneless Skinless Chicken Breast, Season's Choice Broccoli Florets. Snacks/Other: Market Pantry Potato Chips, Quest Tortilla Style Protein Chips Ranch, Red Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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