Weigh In record (no journal entry) for 05 August 2021
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452.2 lb
Lost so far: 43.2 lb.
Still to go: 452.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2075 kcal
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Fat: 87.43g | Prot: 207.59g | Carb: 123.56g.
Breakfast: Real Good Foods Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Wal-Mart Ribeye Steak, Season's Choice Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Premier Nutrition High Protein Shake - Chocolate, Red Delicious Apples. more...
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gaining 5.6 lb a week
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