Weigh In record (no journal entry) for 04 August 2021
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451.4 lb
Lost so far: 44.0 lb.
Still to go: 451.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2738 kcal
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Fat: 136.57g | Prot: 252.44g | Carb: 131.96g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Bacon Breakfast Sandwich. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Cooked String Beans (from Fresh), Butter (Salted) , Wal-Mart Ribeye Steak, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Mars Milky Way Simply Caramel Bar (Fun Size), Premier Nutrition High Protein Shake - Chocolate, Quest Tortilla Style Protein Chips Ranch. more...
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gaining 11.2 lb a week
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