Weigh In record (no journal entry) for 03 August 2021
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449.8 lb
Lost so far: 45.6 lb.
Still to go: 449.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2352 kcal
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Fat: 98.23g | Prot: 238.36g | Carb: 133.06g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Bacon Breakfast Sandwich. Lunch: Real Good Foods Cheese Enchiladas, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Park Street Deli Broccoli Stuffed Chicken. Snacks/Other: Red Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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