Weigh In record (no journal entry) for 09 August 2021
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140.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1425 kcal
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Fat: 48.83g | Prot: 79.63g | Carb: 165.70g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Superstore Cheese Buns. more...
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gaining 4.2 lb a week
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