Weigh In record (no journal entry) for 09 August 2021
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215.2 lb
Lost so far: 20.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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371 kcal
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Fat: 14.15g | Prot: 33.98g | Carb: 25.47g.
Lunch: Cucumber (with Peel) , Baked or Broiled Cod. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 0.3 lb a week
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